2010-12-23
I've try
|~Imperfection is there of course~|
2010-12-15
Dedicate To You !
For all of the times that I tried for your smile
For making you think that I was worth the while
So your love love love love love would be mine
For sending you flowers and holding your hand
That no one was there to take a stand
But then love love love made us blind
And I'm so sorry that I hurt you
Sorry that I fell through
Sorry I was falling in love with you
I'm sorry that it came true but sorry doesn't turn back time
For all that I have done to you
I wish that I could make it right
So sorry that I loved you
Sorry that I needed you
Sorry that I held you tight
And I'm so sorry for...
Making you love me and saying goodbye
For being the one that taught you how to cry
It was love love love and it passed us by
For giving you every thing that you dreamed
For taking it back when I fled the scene
Sorry love, for wasting your time
And I'm so sorry that I hurt you
Sorry that I fell through
Sorry I was falling in love with you
I'm sorry that it came true but sorry doesn't turn back time
For all that I have done to you
I wish that I could make it right
So sorry that I loved you
Sorry that I needed you
Sorry that I held you tight
An apology now after all of this time
Won't make any difference tonight
But I'm hoping "im sorry" will open your mind
To love love love love in your life
|3 year that i past with, never regret, I've learn a lot, I'm hoping i'm sorry will open your mind to love in your life|
|~Imperfection is there of course~|
2010-12-14
all i wan~
ps: the one who close with me shall know tho. Wink !
[all i want for x'mas is you]
|~Imperfection is there of course~|
2010-12-12
Life's a Struggle
Here you go guys! This guy is a legend ! R.I.P
|~Imperfection is there of course~|
2010-10-25
"If I Die Young" - The Band Perry - Sam Tsui
If I die young, bury me in satin
Lay me down on a, bed of roses
Sink me in the river, at dawn
Send me away with the words of a love song
Uh oh, uh oh
Lord make me a rainbow, I’ll shine down on my mother
She’ll know I’m safe with you when she stands under my colors, oh and
Life ain’t always what you think it ought to be, no
Ain’t even grey, but she buries her baby
The sharp knife of a short life, well
I’ve had, just enough time
If I die young, bury me in satin
Lay me down on a, bed of roses
Sink me in the river, at dawn
Send me away with the words of a love song
The sharp knife of a short life, well
I’ve had, just enough time
And I’ll be wearing white, when I come into your kingdom
I’m as green as the ring on my little, cold finger, I’ve
Never known the lovin’ of a man
But it sure felt nice when he was holding my hand, there’s a
Boy here in town says he’ll, love my forever
Who would have thought forever could be severed by
The sharp knife of a short life, well
I’ve had, just enough time
So put on your best boys and I’ll wear my pearls
What I never did is done
A penny for my thoughts, oh no, I’ll sell them for a dollar
They’re worth so much more after I’m a goner
And maybe then you’ll hear the words I been singin’
Funny when your dead how people start listenin’
If I die young, bury me in satin
Lay me down on a, bed of roses
Sink me in the river, at dawn
Send me away with the words of a love song
Uh oh (uh, oh)
The ballad of a dove (uh, oh)
Go with peace and love
Gather up your tears, keep ‘em in your pocket
Save them for a time when your really gonna need them, oh
The sharp knife of a short life, well
I’ve had, just enough time
So put on your best boys and I’ll wear my pearls
|~Imperfection is there of course~|
2010-10-10
Why it has to be now
Even it's a special day for most of human out there but not for me..
Morning of 10/10/2010
|~Imperfection is there of course~|
2010-07-23
Love It!
|~Imperfection is there of course~|
2010-07-08
I want I want I want!! hope someone get it for my birthday or smething
2010-06-29
Life is about Hustle
Still Cracking my Head Wey!!
|~Imperfection is there of course~|
i think i struggle with insomnia
- RETINAL STIMULATION - make it a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight. This "full on" light exposure can help restore your body's natural sleep/night cycle, also known as the "circadian rhythm." Looking straight into the sun is never a good idea, but being in an area where you receive the full brightness of the sun around you is what's recommended.
- NO NAPS – Avoid naps during the day. If you sleep during the day, your body may not be as tired as necessary to get to sleep at night.
- COOL ROOM - Keep the temperature in your room cool and comfortable.
- WAKING ACTIVITIES – Don’t participate in waking activities while in bed, like watching TV, eating, talking on the telephone, texting your friends, or using your laptop. Remember, bed has traditionally been for sleep. Train yourself to limit your bed-related activities, and your body will begin to associate your bed with sleepiness. Reading in bed is different. Reading can help you focus your mind, especially if what you read is boring. Save the murder mysteries for daytime and pick up a boring book for sleep. Reading in bed is an age-old trick for quickly getting to sleep.
- GO TO BED AT REGULAR TIME – There's no easy answer to the problem of being too tired during day-time and not tired enough at bed-time. Nonetheless, most experts agree that it is most helpful for you to go to bed at a regular, planned time. If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier. With time, your body should re-adjust and give you the hours you need. Be careful about driving or operating machinery when not fully rested, though. If you feel tired to the point of losing visual focus, you should definitely not be operating heavy machinery - no matter what. When not sleeping well for a period of time, ask someone else to drive you to work, if you can.
- DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate. Slow stretching on the other hand might be just what the doctor ordered to get your body slowed down and feeling good.
- DON’T EAT STIMULATING FOODS (<3 HOURS) – Don’t eat stimulating foods within three hours of trying to fall asleep – lying horizontally interrupts digestion and may cause heartburn. Also, eating high fat and carbohydrate foods might help make you groggy and help you fall asleep, but calorie-conscious people may need to weigh the benefits of such an approach to insomnia.
- AVOID STIMULANTS (<2-3 hours) – Avoid all stimulants such as caffeinated and nicotine in cigarettes. Caffeinated products include coffee, tea, sodas, and especially colas. Even some aspirin or other headache remedies often contain caffeine! "Energy drinks", Mountain Dew and a wide variety of other "energy bars" or supplements often contain a high amount of stimulating products. Check your vitamin and other supplements to make sure none of them are stimulating as well. (Look them up on an Internet search engine if you are unsure.) Check labels to see if products like aspirin are in any other product you take before bed. It is a surprise to many people to learn that even cigarettes can be stimulating when you are tired. Stay away from all these substances if you want a good night's sleep.
- AVOID LIQUIDS. (<2 HOURS) - many people are just simply drinking too many fluids before sleep. Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time. Well, adults have the same pattern of voiding as children. If liquids are taken before sleep, those liquids create an urgency to urinate that can awaken the adult. While that adult usually has enough bladder control to get to the bathroom, they often do not have the ability to get back to sleep. Stop drinking before sleep, and see if you stop waking up to urinate.
- WIND DOWN (<90 MINS) - 90 minutes before you go to bed, wind own your day and don’t participate in anxiety-inducing activities like checking your mail, email or even watching the evening news.
- WRITE DOWN CONCERNS (<30 MINS) - Spend a few minutes before bed at night writing down your concerns and stresses, then hopes or things you’re thankful for, so that you can give your mind a rest while you are sleeping.
- CALMING MUSIC/SELF-HYPNOSIS - Listen to calming music, white noise, self-hypnosis or a "brain recalibration" tape for sleep. Such tapes are scientifically designed to help you "reset" your brain and calm down. When developed by researchers rather than marketers, they are remarkably effective. Just be sure to buy your brain recalibration audios from reputable sleep companies, and not slick marketing companies.
- GET UP IF YOU CAN"T SLEEP – If you can’t fall asleep after 15-20 minutes get out of bed.
- AVOID BRIGHT LIGHTS – if you wake up in the middle of the night and can’t get back to sleep within 30 minutes, get up but avoid as much light as possible. Light will only stimulate your brain’s day/night balance (circadian cycle). Avoid computer-based hypnosis programs just prior to going to bed for the same reason. The light emitted from a computer screen is intense. Any strong light is more likely to stimulate and wake your nervous system.
- REDIRECT NIGHTMARES/BAD THOUGHTS – If you have a nightmare or stress-inducing thoughts, focus on a different ending. Write down your nightmare, or tell someone else about it to stop the continual thoughts.
|~Imperfection is there of course~|
2010-06-17
Student P or B??
|~Imperfection is there of course~|